Recent Articles in On-Demand Video Library

Duration: 14 minutes

Emphasis: A short tutorial for Bridge Pose (Setu Bhanda Sarvangasana) to help you practice it with good alignment.

Props needed: A block and a belt, plus a blanket for under your shoulders if your neck would prefer a little padding.

Mat direction: Long edge of the mat facing the screen but please keep the neck still once you are in the pose and avoid turning the head to look at the screen.

Duration: 26 minutes

Emphasis: An uplifting flow sequence.

Props needed: A block or a book to put under your heels if you need it for Malasana, a blanket for Savasana.

Mat direction: Short edge of mat facing screen.

Duration: 45 minutes

Emphasis: A sequence of standing and seated poses to increase focus, strength and stability.

Props needed: 2 blocks or bricks, or books for under the hands if your hamstrings are tight, a belt and a blanket.

Mat direction: Short edge of mat facing screen. You might want to place your mat near a wall or table to help steady you if you find balancing a challenge.

Duration: 11 minutes

Emphasis: This meditation will help when you are feeling overwhelmed, anxious or distracted. It will bring you right back to the present moment as you become aware of each of the 5 senses.

Props needed: A block or a blanket to sit on.

Mat direction: n/a

Duration: 40 minutes

Emphasis: A slow sequence of seated poses to stretch the legs, open the hips and stretch the sides of the body.

Props needed: 2 flat blocks, plus extra blocks or cushion if Virasana is difficult for your knees, a belt and a blanket.

Mat direction: Long edge of mat facing screen

Duration: 63 minutes

Emphasis: A steady, strong flow featuring Chair Pose, Standing Splits, Warrior 3, Garland Pose, Half Splits, Candle Pose, Leg Lowering and Supported Shoulderstand.

Props needed: 2 flat blocks plus extra blocks or books for under your hands if you have tight hamstrings, a belt and a blanket.

Mat direction: Short edge of mat facing screen

Duration: 27 minutes

Emphasis: Enjoy some quiet time in the restorative pose of Viparita Karani. We'll also explore some variations so you can stretch the inner thighs, outer hips and over the glutes too.

Props needed: Some wall space, a block, a blanket and an optional belt or tie.

Mat direction: n/a

Duration: 15 minutes

Emphasis: This short sequence of exercises will focus on stretching and strengthening your hands, fingers, wrists and forearms.

Props needed: Chair or blocks to sit on.

Mat direction: n/a

Duration: 23 minutes

Emphasis: This sequence of standing poses is repeated twice on each side to take you around the mat in a circle. At the end of the sequence there is the option to add in some seated poses of your choice, or go straight to Savasana.

Props needed: No props required

Mat direction: Short side of the mat facing the screen, but there will be times in the flow when you cannot see the screen.

Duration: 36 minutes

Emphasis: Strengthen the core (abdomen and lower back) with these poses, paying particular attention to the Bandhas (or 'locks') which seal the energy within the body and heighten awareness. Note: Mula Bandha and Uddiyana Bandha should not be practiced during pregnancy or during menstruation.

Props needed: 2 blocks

Mat direction: Long side of the mat facing the screen will enable you to see best when you are lying down

Duration: 22 minutes

Emphasis: Stretches to improve mobility and ease in and around the shoulder joints

Props needed: A belt or strap, blocks to sit on if required

Mat direction: n/a

Duration: 1 hour

Emphasis: Sequences to increase mobility in the hip joint

Props needed: Optional - you might need a blanket for under knees, blocks to help with balance and a belt to loop around your foot.

Mat Direction: Short edge of mat facing the screen.