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Duration: 27 minutes

Emphasis: Sun Salutation to warm up, followed by preparatory poses that build up to Bakasana (Crow Pose). Expect this class to contain lots of arm strength and core work but be fun too.

Props needed: 2 blocks or a thick book and a pillow for padding

Mat Direction: Short edge facing screen

Duration: 6 minutes

Emphasis: increase your energy, focus your attention and move all the muscles and tissues involved in the act of breathing

Props needed: A blanket/block/chair to sit on

Mat Direction: n/a

Duration: 50 minutes

Emphasis: Lots of vinyasa, standing poses, balances and some seated poses too

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 30 minutes

Emphasis: Arms, spine, legs - a good class to do when you have low energy levels

Props needed: Belt and a blanket/block to sit on

Mat Direction: Long edge facing screen

Duration: 40 minutes

Emphasis: Arm strength, core strength, stretch for the back of the body

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 5 minutes

Emphasis: Short meditation to cultivate compassion for others

Props needed: Blanket/block to sit on

Mat Direction: n/a

Duration: 30 minutes

Emphasis: A variety of seated postures

Props needed: Blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 27 minutes

Emphasis: Grounding down through feet to feel rooted and stable

Props needed: None - blanket optional for savasana

Mat Direction: Long edge facing screen

Duration: 7 minutes

Emphasis:  Tips for lowering to the ground safely to protect your back, wrists and shoulders

Props needed: None

Mat Direction: Short edge of mat facing screen

Duration: 50 minutes

Emphasis:  No particular emphasis - a bit of everything

Props needed: Two blocks, two blankets and a belt

Mat Direction: Short edge of mat facing screen

Duration: 6 minutes

Emphasis:  Meditation to ground you when you are feeling emotional

Props needed: Folded blanket to sit on

Mat Direction: n/a

Duration: 31 minutes

Emphasis: Stretch inner thighs, outer thighs and shoulders

Props needed: Block, belt

Mat Direction: Short edge of mat facing screen