Recent Articles in Vinyasa Flow

Duration: 40 minutes

Emphasis: Arm strength, core strength, stretch for the back of the body

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 50 minutes

Emphasis:  No particular emphasis - a bit of everything

Props needed: Two blocks, two blankets and a belt

Mat Direction: Short edge of mat facing screen

Duration: 31 minutes

Emphasis: Stretch inner thighs, outer thighs and shoulders

Props needed: Block, belt

Mat Direction: Short edge of mat facing screen

Duration: 19 minutes

Emphasis: Strengthen the legs and open the chest and shoulders

Props needed: None

Mat Direction: Short edge of mat facing screen

Duration: 9 minutes

Emphasis: Warming, invigorating sequence to strengthen and stretch the whole body

Props needed: None

Mat direction: Short edge facing the screen

Duration: 45 minutes

Emphasis: Leg strengthening

Props needed: None required unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen

Duration: 40 minutes

Emphasis: Strengthening and stretching the whole body - with a little bit of core work too

Props needed: Folded blanket to sit on and for Savasana

Mat direction: Short edge facing the screen