Recent Articles in Hatha Yoga

Duration: 16 minutes

Emphasis:  

Props needed: None

Mat Direction: Long edge of mat facing screen

Duration: 30 minutes

Emphasis: Strength building for abs, back, arms, legs and buttocks

Props: None

Mat direction: Short edge facing the screen

Duration: 60 minutes

Emphasis: Lengthening the sides of the waist and ribcage

Props: Folded blanket

Mat direction: Long edge facing the screen

Duration: 12 minutes

Emphasis: Relaxing and soothing for mind and body

Props: Folded blanket or blocks to sit on

Mat direction: It is not necessary to have a mat for this practice

Duration: 15 minutes

Emphasis: Stretching tight muscles at the back, front, outside and inside of the legs

Props needed: Chair, optional blocks if you want to stretch the back of your legs more

Mat direction: Short edge of mat facing screen

Duration: 30 minutes

Emphasis: Neck and shoulders

Props needed: Folded blanket

Mat direction: Short edge facing the screen

Duration: 38 minutes

Emphasis: Stretch and strengthen your whole body.

Props needed: None unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen

Duration: 25 minutes

Emphasis: Stretching the legs with some slightly more challenging poses. I recommend that you do a couple of rounds of Sun Salutations to warm up before starting this class. 

Props needed: 2 blocks or bricks (depending on your flexibility), blanket, strap

Mat direction: Short edge facing the screen