Recent Articles in Hatha Yoga

Recording of an Iyengar-style Class on Zoom View
Kneeling and Seated Sequence - May 2023 View
A Relaxing Practice For Your Spine - May 2023 View
Gentle Backbends To Release The Shoulders and Open The Chest - April 2023 View
Yoga With Weights Class 3 - March 2023 View
Core Strength, Arm Strength, Wrist Strength from Table Top Pose - March 2023 View
Standing Poses Iyengar - March 2023 View
Recording of a Stretch & Relax Class on Zoom - February 2023 View
Yoga With Weights Class 2 - February 2023 View
Standing, Sitting and Supine Repeating Sequence - February 2023 View
Short Shoulder Mobility Practice - February 2023 View
Standing Balances With a Chair for Support - January 2023 View