Recent Articles in Duration

Guided Savasana - August 2023 View
Standing Warriors and Seated Forward Bends - August 2023 View
Lunge and Twist Flow - August 2023 View
Seated and Supine Straight Legs Practice - August 2023 View
Recording of a Slow Flow Class on Zoom View
Cats, Cows, Twists and Hip Stretches - July 2023 View
Leg Workout With A Chair - July 2023 View
Supine Super-Stretch - July 2023 View
Walkout Flow - July 2023 View
Recording of a Stretch & Relax Class on Zoom View
4 Movements in 4 Sequences - June 2023 View
Twisty Flow - June 2023 View