Recent Articles in Style

Tree Pose Flow
Iyengar Style Class
Savasana Breathing
Recording of a Stretch & Relax Class on Zoom
Movement and Breath Together
Easy On The Wrists Chair Class
3 Ways to Practise Triangle Pose, Side Angle Pose and Warrior 2 Pose
No Hands Sequence
No Hands Flow
Flow to Stretch and Strengthen Your Wrists and Forearms
Recording of a Slow Flow Class on Zoom
Energising Flow with Repetitions of High Lunge Pose (Alanasana)