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Duration: 55 minutes

Emphasis: A strong class with lots of vinyasas but minimal instruction from me. Plenty of time to breathe deeply and get centred in the poses with no distractions. Note: Strong work for wrists and knees. If you have knee or wrist issues please modify the poses to suit.

Props needed: Belt, blanket for Savasana, optional 2 blocks to go under your hands

Mat Direction: Short edge of mat facing screen

Duration: 40 minutes

Emphasis: Slow and gentle stretching class to release tension in your whole body and calm the thoughts in your mind. This is a good practice to do before bed to help ease you to a restful night's sleep.

Props needed: Blanket to sit on for the seated poses

Mat Direction: Short edge of mat facing screen

Duration: 7 minutes

Emphasis: Peaceful meditation on finding stillness in your busy day.

Props needed: Block or blanket to sit on

Mat Direction: n/a

Duration: 27 minutes

Emphasis: Sun Salutation to warm up, followed by preparatory poses that build up to Bakasana (Crow Pose). Expect this class to contain lots of arm strength and core work but be fun too.

Props needed: 2 blocks or a thick book and a pillow for padding

Mat Direction: Short edge facing screen

Duration: 50 minutes

Emphasis: Lots of vinyasa, standing poses, balances and some seated poses too

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 30 minutes

Emphasis: Arms, spine, legs - a good class to do when you have low energy levels

Props needed: Belt and a blanket/block to sit on

Mat Direction: Long edge facing screen

Duration: 40 minutes

Emphasis: Arm strength, core strength, stretch for the back of the body

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 30 minutes

Emphasis: A variety of seated postures

Props needed: Blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 27 minutes

Emphasis: Grounding down through feet to feel rooted and stable

Props needed: None - blanket optional for savasana

Mat Direction: Long edge facing screen

Duration: 7 minutes

Emphasis:  Tips for lowering to the ground safely to protect your back, wrists and shoulders

Props needed: None

Mat Direction: Short edge of mat facing screen

Duration: 6 minutes

Emphasis:  Meditation to ground you when you are feeling emotional

Props needed: Folded blanket to sit on

Mat Direction: n/a

Duration: 31 minutes

Emphasis: Stretch inner thighs, outer thighs and shoulders

Props needed: Block, belt

Mat Direction: Short edge of mat facing screen