Recent Articles in 40-60 minutes

Side Stretches in Standing and Seated Poses
Duration: 60 minutes

Emphasis: Lengthening the sides of the waist and ribcage

Props: Folded blanket

Mat direction: Long edge facing the screen
Standing Poses to Strengthen Your Legs
Standing pose
Duration: 45 minutes

Emphasis: Leg strengthening

Props needed: None required unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen
Stretch and Strengthen the Whole Body
Duration: 40 minutes

Emphasis: Strengthening and stretching the whole body - with a little bit of core work too

Props needed: Folded blanket to sit on and for Savasana

Mat direction: Short edge facing the screen