Recent Articles in 1-20 minutes

Duration: 7 minutes

Emphasis:  Tips for lowering to the ground safely to protect your back, wrists and shoulders

Props needed: None

Mat Direction: Short edge of mat facing screen

Duration: 6 minutes

Emphasis:  Meditation to ground you when you are feeling emotional

Props needed: Folded blanket to sit on

Mat Direction: n/a

Duration: 16 minutes

Emphasis:  

Props needed: None

Mat Direction: Long edge of mat facing screen

Duration: 19 minutes

Emphasis: Strengthen the legs and open the chest and shoulders

Props needed: None

Mat Direction: Short edge of mat facing screen

Duration: 12 minutes

Emphasis: Relaxing and soothing for mind and body

Props: Folded blanket or blocks to sit on

Mat direction: It is not necessary to have a mat for this practice

Duration: 15 minutes

Emphasis: Stretching tight muscles at the back, front, outside and inside of the legs

Props needed: Chair, optional blocks if you want to stretch the back of your legs more

Mat direction: Short edge of mat facing screen

Duration: 9 minutes

Emphasis: Warming, invigorating sequence to strengthen and stretch the whole body

Props needed: None

Mat direction: Short edge facing the screen