Recent Articles in Beginner

Short Iyengar Practice - November 2023
Slow and Quiet Yin Practice - October 2023
Standing and Seated Pose Sequence - October 2023
Gentle Circles and Spirals - October 2023
Recording of a Slow and Gentle Flow Class on Zoom - September 2023
Meditation on Compassion - September 2023
Chair Class With Twists - September 2023
Guided Savasana - August 2023
Leg Workout With A Chair - July 2023
Supine Super-Stretch - July 2023
4 Movements in 4 Sequences - June 2023
Twisty Flow - June 2023