Recent Articles in Gentle

Twist and Pause - increasing movement in your spine - February 2024
Standing Mobility Sequence - January 2024
Chair Sequence - January 2024
Gentle Back Care Class - January 2024
Recording of a Chair Yoga Class on Zoom - December 2023
Sofa Stretches - December 2023
A Sequence With Two Blocks - December 2023
Slow and Quiet Yin Practice - October 2023
Gentle Circles and Spirals - October 2023
Recording of a Slow and Gentle Flow Class on Zoom - September 2023
Meditation on Compassion - September 2023
Guided Savasana - August 2023