Recent Articles in Relaxation

Duration: 25 minutes

Emphasis: Rest in these 3 supported poses to help you relax and prepare for a good night's sleep

Props needed: 2 or 3 blocks, 2 towels, blanket, yoga bolster (if you don't have a yoga bolster I'll show you how to make your own using your mat, a pillow and a blanket.

Mat Direction: Short edge of mat facing the screen.

Duration: 6 minutes

Emphasis:  Meditation to ground you when you are feeling emotional

Props needed: Folded blanket to sit on

Mat Direction: n/a

Duration: 12 minutes

Emphasis: Relaxing and soothing for mind and body

Props: Folded blanket or blocks to sit on

Mat direction: It is not necessary to have a mat for this practice

Duration: 30 minutes

Emphasis: Neck and shoulders

Props needed: Folded blanket

Mat direction: Short edge facing the screen