Recent Articles in Flexibility

Twisting Flow 2
Twisting Flow 1
Gentle Seated Warm-Up
Energising Warm Up Flow
Gate Pose Flow
Energy Boost
Rhythmic Flow
Yoga With Your Chair
Yoga With Your Sofa
Seated and Supine Sequence with a Bolster
A Sequence of Child's Pose Variations
Supine Stretches for Legs and Hips