Recent Articles in Flexibility

Duration: 33 minutes

Emphasis: Get a good stretch for arms, legs and spine.

Props needed: Blanket or block to sit on and possibly a block for under your hands.

Mat Direction: Long side of mat facing screen

Duration: 14 minutes

Emphasis: 7 stretches to do when you've finished your run, cycle or other exercise and need to have a good stretch for the whole body

Props needed: Belt and possible a wall/chair to hold on to for balance.

Mat Direction: Short edge of mat facing screen.

Duration: 35 minutes

Emphasis: All round class with Gate Pose, Kneeling and Standing Backbends, Triangle Pose, Standing Forward Bend, Side Lunges and a Twist to finish.

Props needed: 2 blocks and a blanket.

Mat Direction: Long edge of mat facing screen.

Duration: 25 minutes

Emphasis: All round class with Crescent Moon, Warrior 1, Humble Warrior, Half Splits, Pigeon, Seated Twist and Cobblers Pose.

Props needed: 2 blocks and a blanket.

Mat Direction: Short edge of mat facing screen.

Duration: 37 minutes

Emphasis: This class will stretch and strengthen your feet and help mobilise all the little joints (there are 33 in each foot!). You will wake them up and invigorate them, then relax them with a foot massage.

Props needed: a block, a blanket, a tennis ball, some body lotion and some socks.

Mat Direction: Short edge of mat facing screen.

Duration: 55 minutes

Emphasis: A strong class with lots of vinyasas but minimal instruction from me. Plenty of time to breathe deeply and get centred in the poses with no distractions. Note: Strong work for wrists and knees. If you have knee or wrist issues please modify the poses to suit.

Props needed: Belt, blanket for Savasana, optional 2 blocks to go under your hands

Mat Direction: Short edge of mat facing screen

Duration: 40 minutes

Emphasis: Slow and gentle stretching class to release tension in your whole body and calm the thoughts in your mind. This is a good practice to do before bed to help ease you to a restful night's sleep.

Props needed: Blanket to sit on for the seated poses

Mat Direction: Short edge of mat facing screen

Duration: 50 minutes

Emphasis: Lots of vinyasa, standing poses, balances and some seated poses too

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 30 minutes

Emphasis: Arms, spine, legs - a good class to do when you have low energy levels

Props needed: Belt and a blanket/block to sit on

Mat Direction: Long edge facing screen

Duration: 30 minutes

Emphasis: A variety of seated postures

Props needed: Blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 31 minutes

Emphasis: Stretch inner thighs, outer thighs and shoulders

Props needed: Block, belt

Mat Direction: Short edge of mat facing screen