Recent Articles in Flexibility

Shoulder Blade Retraction Flow to improve posture and prepare you for Bridge Pose or Shoulderstand - February 2024 View
Infinity Flow - February 2024 View
Twist and Pause - increasing movement in your spine - February 2024 View
Standing Mobility Sequence - January 2024 View
Chair Sequence - January 2024 View
A Little Bit of Everything Flow - January 2024 View
Recording of a Chair Yoga Class on Zoom - December 2023 View
A Sequence With Two Blocks - December 2023 View
Lunges and Bridges Flow - December 2023 View
Recording of a Slow Flow Class on Zoom - November 2023 View
Stretches At The Wall - November 2023 View
Gomukhasana (Cow Face Pose) Flow - November 2023 View