Recent Articles in Strength

Sun Salutation - variation 1 - seated on a chair
Recording of Dynamic Flow Class Live on Zoom 20/5/2020
Seated Sequence For Core And Hips
Balancing Challenge (no yoga mat required!)
Recording of Dynamic Flow Class Live on Zoom 13/5/2020
Recording of General Flow Class Live on Zoom 7/5/2020
Simple Standing Balancing Sequence
Recording of General Flow Class Live on Zoom 30/4/2020
Eagle Pose Flow
Short Core Strengthening Flow
Recording of Dynamic Flow Class Live on Zoom 22/4/2020
Recording of Dynamic Flow Class Live on Zoom 15/4/2020