New 'Play With Props' classes at the Studio on Wednesday 26th October at 5.30-7.00pm and 7.30-9.00pm.
In these classes we will explore some familiar poses and some of the more challenging ones with the help of blocks, bricks, bolsters, straps and chairs to notice how they feel different when practised this way. The props will support you, stabilise you and allow you to get good alignment in the poses and will help you get into, and stay longer in, poses that might ordinarily be too effortful. This small-group class will be lighthearted and fun yet, I hope, will offer you a satisfyingly strong and deep practice.
If these classes are well-received I hope to repeat them every 4-6 weeks.
If you'd like to come along click here to visit the Store to book your place.
Some amazing facts about bees
This week's Two Minute Tone-Up is Side Leg Lifts. It does just what it says on the tin! You raise one leg out to the side to strengthen the outer thigh and the balancing will help strengthen your standing leg and your core. Try this each time you clean your teeth this week and you'll have done a 28 minute workout without having to carve out any extra time at all. 
The first in a four part series explaining the Purusharthas - the 4 values of living your life well