Recent Articles in 40-60 minutes

Bow Pose Vinyasa Flow
Standing Twists and Triangles
Shoulder Strengthening and Opening
A Sequence of Balancing Poses
Seated Poses
Hip Opening Flow
Gentle Sequence for a Post-Cycle Stretch
Deeper Backbend Flow
Gentle Backbend Flow
Strong Flow for Hips and Quads
Slow Flow with Lunges and Eagle Arms
Easy Evening Wind-Down Class