Recent Articles in Beginner

Shoulderstand Using The Wall Tutorial - February 2024
Standing Mobility Sequence - January 2024
Short Core Strength Sequence - January 2024
Chair Sequence - January 2024
Gentle Back Care Class - January 2024
Recording of a Chair Yoga Class on Zoom - December 2023
Sofa Stretches - December 2023
A Sequence With Two Blocks - December 2023
Stretches At The Wall - November 2023
Short Iyengar Practice - November 2023
Slow and Quiet Yin Practice - October 2023
Standing and Seated Pose Sequence - October 2023