Recent Articles in Flexibility

Duration: 15 minutes

Emphasis: This short sequence of exercises will focus on stretching and strengthening your hands, fingers, wrists and forearms.

Props needed: Chair or blocks to sit on.

Mat direction: n/a

Duration: 23 minutes

Emphasis: This sequence of standing poses is repeated twice on each side to take you around the mat in a circle. At the end of the sequence there is the option to add in some seated poses of your choice, or go straight to Savasana.

Props needed: No props required

Mat direction: Short side of the mat facing the screen, but there will be times in the flow when you cannot see the screen.

Duration: 22 minutes

Emphasis: Stretches to improve mobility and ease in and around the shoulder joints

Props needed: A belt or strap, blocks to sit on if required

Mat direction: n/a

Duration: 1 hour

Emphasis: Sequences to increase mobility in the hip joint

Props needed: Optional - you might need a blanket for under knees, blocks to help with balance and a belt to loop around your foot.

Mat Direction: Short edge of mat facing the screen.

Duration: 45 minutes

Emphasis: Stretch out tight muscles and ease hard-working joints after your cycle ride

Props needed: 4 blocks (or equivalent stack of books) for under the hands, and a blanket for under the knees if required

Mat Direction: Long edge of mat facing the screen.

Duration: 47 minutes

Emphasis: This class invites you to explore the flexibility of your spine with some deeper backbends. If you have any back problems please practice the Gentle Backbend Flow instead.

Props needed: 2 blocks and a blanket for Savasana if required.

Mat Direction: Short edge of mat facing the screen.

Duration: 45 minutes

Emphasis: Release tension in the upper back and shoulders, and stretch the front of the body

Props needed: blanket, 1 block and a belt

Mat Direction: Short side of mat facing the screen

Duration: 49 minutes

Emphasis: 1 Sun Salutation followed by a sequence of standing and sitting poses that will open the hips and deeply stretch the quads (fronts of thighs). Please note: this class is not suitable for you if you have delicate knees. You can adapt the poses using a belt looped around your foot and pad the knee with a blanket but please take care of your knees and make sure you are warmed-up before beginning this class.

Props needed: You might need a belt to catch your foot, blocks to put under your hand and a blanket for padding.

Mat Direction: Long side of mat facing the screen

Duration: 40 minutes

Emphasis: Kneeling and standing lunges (Anjaneyasana and Virabhadrasana 1) Eagle pose (Garudasana) and Stomach Twist (Jathara Parivartanasana) with an added extra stretch.

Props needed: You might need a belt for the final stretch and a blanket for Savasana if required.

Mat Direction: Short edge of mat facing screen

Duration: 25 minutes

Emphasis: Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.

Props needed: Blanket for padding under the knees and for Savasana if required.

Mat Direction: Short edge of mat facing screen

Duration: 35 minutes

Emphasis: Sun Salutation B with variations of Chair Pose (Utkatasana).

Props needed: Blanket for Savasana if required.

Mat Direction: Short edge of mat facing screen

* oops I made an error - I incorrectly referred to a forward bend as Hasta Padangusthasana - it should be Padahastasana

Duration: 33 minutes

Emphasis: Get a good stretch for arms, legs and spine.

Props needed: Blanket or block to sit on and possibly a block for under your hands.

Mat Direction: Long side of mat facing screen