Recent Articles in Flexibility

7 Kneeling Stretches View
Sun Salutation B Sequence With a Twist View
Slow Stretchy Flow View
7 Standing Stretches View
All Round Slow Flow View
Easy Evening Wind-Down Class View
Quick Flow For When You Don't Have Much Time View
Take Care of Your Feet View
Minimal Instruction Flow View
Easy Wind-down Class to Relax You After Your Busy Day View
Flow Class for the Whole Body View
Slow and Steady Stretches for Arms, Spine and Legs View